progress

berat : 63.5
fat : 29.9%
water : 42.5
otot : 56.6
tulang : 2.0

Menu-13/11/2012

Breakfast @ 8.00am - Nescafe susu (130) + sandwich gandum penuh tuna pedas (70)

10.00 am - 2 senduk kuetiau goreng (320)
Air kosong - 500 ml

Lunch @ 1.00pm - sup cendawan (75) + ayam kari hijau thai (190)
Air kosong - 500ml

Minum petang @ 4.00pm -
Air kosong - 500 ml

Dinner @ 8.00pm -
Air kosong - 1000 ml

Total = 1091 cal..

menu-5/11/2012

Breakfast @ 8.00am - Nesvita+esp (200 cal) + bihun goreng 1 senduk (145 cal)

10.00 am - biskut kraker 4 keping (4*40=160cal)
Air kosong - 500 ml

Lunch @ 1.00pm - 1 peha ayam panggang (130cal) + tauhu sos tiram (100 cal) + teh tarik (96 cal)
Air kosong - 500ml

Minum petang @ 4.00pm - 
Air kosong - 500 ml

Dinner @ 8.00pm - 1 mangkuk sup ayam (160cal)+ lauk lain share hubby (agak2 100cal)
Air kosong - 1000 ml

Total = 1091 cal..

hujung minggu 4/11/2012

ke klcc bersama hubby n si kecik alif hari ni.. diet tah kemana..

Total hari ini = +- 1800 cal.. huuuuuuuuuuuuuuuu

menu-3/11/2012 : sabtu

Breakfast @ 9.00am - telur scramble (200) + 2 sosej (200)+ milo esp (250)

10.00 am -
Air kosong - 300 ml

Lunch @ 1.00pm - ayam halia (60)+ 2 keping sambal tauhu (210) + buncis goreng (40)
Air kosong - 100ml

Minum petang @ 4.00pm - nescafe susu (130)
Air kosong -

Dinner @ pm - 5 batang sate ayam (200) + 1 ayam goreng rempah (200) + 1/2 keping apam balik (145)
Air kosong - 1 liter

Total =  1635 cal.. lebihan 435cal

Menu-2/11/2012

Breakfast @ 8.00am - Nesvita+esp (200 cal) + kuih bendera (140 cal)

10.00 am - bihun goreng 1 senduk (145 cal) + 2 nugget ayam (120 cal) + 1 potong tembikai (40 cal)
Air kosong - 300 ml

Lunch @ 1.00pm - 1 mangkuk tomyam ayam (90 cal)
Air kosong - 500ml

Minum petang @ 4.00pm -  jambu batu (70)
Air kosong - 600 ml

Dinner @ pm - daging kari (agak je 200) + kobis dan udang (50+50) + telur dadar (100)
Air kosong - 600 ml

Total =  1205 cal..

progress - 2/11/2012

Berat = 66.4 kg
Lemak badan (F) = 33.0%
Air (W) = 41.4 %
Jisim otot (M) = 55.7
Jisim tulang (B) = 2.1

kcal = 1447

menu bulan baru - 1/11/2012

Breakfast @ 8.15am - Milo+esp (250 cal) + 2 sosej ayam (200 cal)
Air kosong - 500 ml

10.00 am -
Air kosong - 500 ml

Lunch @ 1.00pm - sup daging (90 cal) + mocha latte (177 cal) + 2 potong jambu batu (70 cal)
Air kosong - 600 ml

Minum petang @ 4.00pm -
Air kosong - 600 ml

Dinner @ 7.30pm - ayam goreng McD, peha dan dada (110+160 cal)
Air kosong - 1 liter

Total = 1057 cal

menu-31/10/2012

Breakfast @ 8.00am - Nesvita+esp (200 cal)

10.00 am -

Air kosong - 300 ml

Lunch @ 1.00pm - 1 kotak susu dutch lady (145cal) + 1 bun roti ikan bilis (190cal)

Air kosong - 1 liter

Minum petang @ 4.00pm - 1 kotak susu soya (145cal)

Air kosong - 500ml

Dinner @ pm - 1 mangkuk sup ayam (160cal) + 1 cawan nescafe panas (97cal)

Air kosong - 500ml

Total = 937cal..

Menu - 30/10/2012

Breakfast @ 7.30am - Ribena 250ml +esp (150 cal)

10.00 am - 1 cawan bihun goreng (550cal) + 2 sosej (200cal) + teh o (20cal)

Air kosong - 600 ml

Lunch @ 1.30pm - 1 ketul ayam goreng (160) + 1 biji telur rebus pedas (75) + 1/2 cawan tempe goreng pedas (100cal)

Air kosong - 600ml

Air kosong - 600 ml

Minum petang @ 4.00pm - sandwich (70cal)+ keria (90cal) + burger malaysia (agak2 100cal) + TEH TARIK (83cal)...

KETUK KEPALA SENDIRI SEBAB TAK TAHAN DUGAAN MAKANAN MASA MEETING.. HUHU...

Dinner @ pm - ayam masak lemak (150cal) + sawi goreng telur (50cal)

Total = 1798 cal ... lebihan sebanyak 598 cal

29.10.2012-menu

Breakfast @ 7.30am - Nesvita+esp (200cal)

10.30 am - bihun soto (380cal) + teh tarik (83cal)

Air kosong - 1 liter

Lunch @ 1.30pm - nasi 1/2 cawan (87cal) + asam pedas pari (200cal) + 1/2 cwn kacang buncis (58cal)

Air kosong - 600ml

Dinner @ 8.30pm - 1 mangkuk sup ayam (84cal) + buah mangga 1 biji (106cal) + murtabak 1 kotak mancis (agak je 80cal)

Air kosong - 1 liter

Total = 1278 cal.. lebihan sebanyak 78 cal..

azam

Yes. saya start blog ini supaya saya dapat pantau apa yang saya makan mulai hari ini. Harapnya saya dapat  capai berat yang saya impikan.