kisah kisya

Sehingga kini....

berat : 63.5
fat : 29.9%
water : 42.5
otot : 56.6
tulang : 2.0

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Lemak badan (F) = 21-32 %
Air badan (W) = > 54 %
Nisbah otot (M) = >33
Ketumpatan tulang (B) = 1.8

cadangan kalori = 1125-2700 Kcal

Bermula - 28/10/2012 : 68.0 kg

02/11/2012 : 66.4 kg

25/12/2012 : 63.5 kg

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