Breakfast @ 8.15am - Milo+esp (250 cal) + 2 sosej ayam (200 cal)
Air kosong - 500 ml
10.00 am -
Air kosong - 500 ml
Lunch @ 1.00pm - sup daging (90 cal) + mocha latte (177 cal) + 2 potong jambu batu (70 cal)
Air kosong - 600 ml
Minum petang @ 4.00pm -
Air kosong - 600 ml
Dinner @ 7.30pm - ayam goreng McD, peha dan dada (110+160 cal)
Air kosong - 1 liter
Total = 1057 cal
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