Breakfast @ 8.00am - Nesvita+esp (200 cal)
10.00 am -
Air kosong - 300 ml
Lunch @ 1.00pm - 1 kotak susu dutch lady (145cal) + 1 bun roti ikan bilis (190cal)
Air kosong - 1 liter
Minum petang @ 4.00pm - 1 kotak susu soya (145cal)
Air kosong - 500ml
Dinner @ pm - 1 mangkuk sup ayam (160cal) + 1 cawan nescafe panas (97cal)
Air kosong - 500ml
Total = 937cal..
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