Breakfast @ 7.30am - Nesvita+esp (200cal)
10.30 am - bihun soto (380cal) + teh tarik (83cal)
Air kosong - 1 liter
Lunch @ 1.30pm - nasi 1/2 cawan (87cal) + asam pedas pari (200cal) + 1/2 cwn kacang buncis (58cal)
Air kosong - 600ml
Dinner @ 8.30pm - 1 mangkuk sup ayam (84cal) + buah mangga 1 biji (106cal) + murtabak 1 kotak mancis (agak je 80cal)
Air kosong - 1 liter
Total = 1278 cal.. lebihan sebanyak 78 cal..
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