Breakfast @ 7.30am - Ribena 250ml +esp (150 cal)
10.00 am - 1 cawan bihun goreng (550cal) + 2 sosej (200cal) + teh o (20cal)
Air kosong - 600 ml
Lunch @ 1.30pm - 1 ketul ayam goreng (160) + 1 biji telur rebus pedas (75) + 1/2 cawan tempe goreng pedas (100cal)
Air kosong - 600ml
Air kosong - 600 ml
Minum petang @ 4.00pm - sandwich (70cal)+ keria (90cal) + burger malaysia (agak2 100cal) + TEH TARIK (83cal)...
KETUK KEPALA SENDIRI SEBAB TAK TAHAN DUGAAN MAKANAN MASA MEETING.. HUHU...
Dinner @ pm - ayam masak lemak (150cal) + sawi goreng telur (50cal)
Total = 1798 cal ... lebihan sebanyak 598 cal
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