Breakfast @ 8.00am - Nesvita+esp (200 cal) + bihun goreng 1 senduk (145 cal)
10.00 am - biskut kraker 4 keping (4*40=160cal)
Air kosong - 500 ml
Lunch @ 1.00pm - 1 peha ayam panggang (130cal) + tauhu sos tiram (100 cal) + teh tarik (96 cal)
Air kosong - 500ml
Minum petang @ 4.00pm -
Air kosong - 500 ml
Dinner @ 8.00pm - 1 mangkuk sup ayam (160cal)+ lauk lain share hubby (agak2 100cal)
Air kosong - 1000 ml
Total = 1091 cal..
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