Breakfast @ 9.00am - telur scramble (200) + 2 sosej (200)+ milo esp (250)
10.00 am -
Air kosong - 300 ml
Lunch @ 1.00pm - ayam halia (60)+ 2 keping sambal tauhu (210) + buncis goreng (40)
Air kosong - 100ml
Minum petang @ 4.00pm - nescafe susu (130)
Air kosong -
Dinner @ pm - 5 batang sate ayam (200) + 1 ayam goreng rempah (200) + 1/2 keping apam balik (145)
Air kosong - 1 liter
Total = 1635 cal.. lebihan 435cal
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