Menu-13/11/2012

Breakfast @ 8.00am - Nescafe susu (130) + sandwich gandum penuh tuna pedas (70)

10.00 am - 2 senduk kuetiau goreng (320)
Air kosong - 500 ml

Lunch @ 1.00pm - sup cendawan (75) + ayam kari hijau thai (190)
Air kosong - 500ml

Minum petang @ 4.00pm -
Air kosong - 500 ml

Dinner @ 8.00pm -
Air kosong - 1000 ml

Total = 1091 cal..

menu-5/11/2012

Breakfast @ 8.00am - Nesvita+esp (200 cal) + bihun goreng 1 senduk (145 cal)

10.00 am - biskut kraker 4 keping (4*40=160cal)
Air kosong - 500 ml

Lunch @ 1.00pm - 1 peha ayam panggang (130cal) + tauhu sos tiram (100 cal) + teh tarik (96 cal)
Air kosong - 500ml

Minum petang @ 4.00pm - 
Air kosong - 500 ml

Dinner @ 8.00pm - 1 mangkuk sup ayam (160cal)+ lauk lain share hubby (agak2 100cal)
Air kosong - 1000 ml

Total = 1091 cal..

hujung minggu 4/11/2012

ke klcc bersama hubby n si kecik alif hari ni.. diet tah kemana..

Total hari ini = +- 1800 cal.. huuuuuuuuuuuuuuuu

menu-3/11/2012 : sabtu

Breakfast @ 9.00am - telur scramble (200) + 2 sosej (200)+ milo esp (250)

10.00 am -
Air kosong - 300 ml

Lunch @ 1.00pm - ayam halia (60)+ 2 keping sambal tauhu (210) + buncis goreng (40)
Air kosong - 100ml

Minum petang @ 4.00pm - nescafe susu (130)
Air kosong -

Dinner @ pm - 5 batang sate ayam (200) + 1 ayam goreng rempah (200) + 1/2 keping apam balik (145)
Air kosong - 1 liter

Total =  1635 cal.. lebihan 435cal

Menu-2/11/2012

Breakfast @ 8.00am - Nesvita+esp (200 cal) + kuih bendera (140 cal)

10.00 am - bihun goreng 1 senduk (145 cal) + 2 nugget ayam (120 cal) + 1 potong tembikai (40 cal)
Air kosong - 300 ml

Lunch @ 1.00pm - 1 mangkuk tomyam ayam (90 cal)
Air kosong - 500ml

Minum petang @ 4.00pm -  jambu batu (70)
Air kosong - 600 ml

Dinner @ pm - daging kari (agak je 200) + kobis dan udang (50+50) + telur dadar (100)
Air kosong - 600 ml

Total =  1205 cal..

progress - 2/11/2012

Berat = 66.4 kg
Lemak badan (F) = 33.0%
Air (W) = 41.4 %
Jisim otot (M) = 55.7
Jisim tulang (B) = 2.1

kcal = 1447

menu bulan baru - 1/11/2012

Breakfast @ 8.15am - Milo+esp (250 cal) + 2 sosej ayam (200 cal)
Air kosong - 500 ml

10.00 am -
Air kosong - 500 ml

Lunch @ 1.00pm - sup daging (90 cal) + mocha latte (177 cal) + 2 potong jambu batu (70 cal)
Air kosong - 600 ml

Minum petang @ 4.00pm -
Air kosong - 600 ml

Dinner @ 7.30pm - ayam goreng McD, peha dan dada (110+160 cal)
Air kosong - 1 liter

Total = 1057 cal