berat : 63.5
fat : 29.9%
water : 42.5
otot : 56.6
tulang : 2.0
kisah kisya
Monday, December 24, 2012
Monday, November 12, 2012
Menu-13/11/2012
Breakfast @ 8.00am - Nescafe susu (130) + sandwich gandum penuh tuna pedas (70)
10.00 am - 2 senduk kuetiau goreng (320)
Air kosong - 500 ml
Lunch @ 1.00pm - sup cendawan (75) + ayam kari hijau thai (190)
Air kosong - 500ml
Minum petang @ 4.00pm -
Air kosong - 500 ml
Dinner @ 8.00pm -
Air kosong - 1000 ml
Total = 1091 cal..
10.00 am - 2 senduk kuetiau goreng (320)
Air kosong - 500 ml
Lunch @ 1.00pm - sup cendawan (75) + ayam kari hijau thai (190)
Air kosong - 500ml
Minum petang @ 4.00pm -
Air kosong - 500 ml
Dinner @ 8.00pm -
Air kosong - 1000 ml
Total = 1091 cal..
Monday, November 5, 2012
menu-5/11/2012
Breakfast @ 8.00am - Nesvita+esp (200 cal) + bihun goreng 1 senduk (145 cal)
10.00 am - biskut kraker 4 keping (4*40=160cal)
Air kosong - 500 ml
Lunch @ 1.00pm - 1 peha ayam panggang (130cal) + tauhu sos tiram (100 cal) + teh tarik (96 cal)
Air kosong - 500ml
Minum petang @ 4.00pm -
Air kosong - 500 ml
Dinner @ 8.00pm - 1 mangkuk sup ayam (160cal)+ lauk lain share hubby (agak2 100cal)
Air kosong - 1000 ml
Total = 1091 cal..
10.00 am - biskut kraker 4 keping (4*40=160cal)
Air kosong - 500 ml
Lunch @ 1.00pm - 1 peha ayam panggang (130cal) + tauhu sos tiram (100 cal) + teh tarik (96 cal)
Air kosong - 500ml
Minum petang @ 4.00pm -
Air kosong - 500 ml
Dinner @ 8.00pm - 1 mangkuk sup ayam (160cal)+ lauk lain share hubby (agak2 100cal)
Air kosong - 1000 ml
Total = 1091 cal..
Sunday, November 4, 2012
hujung minggu 4/11/2012
ke klcc bersama hubby n si kecik alif hari ni.. diet tah kemana..
Total hari ini = +- 1800 cal.. huuuuuuuuuuuuuuuu
Total hari ini = +- 1800 cal.. huuuuuuuuuuuuuuuu
Saturday, November 3, 2012
menu-3/11/2012 : sabtu
Breakfast @ 9.00am - telur scramble (200) + 2 sosej (200)+ milo esp (250)
10.00 am -
Air kosong - 300 ml
Lunch @ 1.00pm - ayam halia (60)+ 2 keping sambal tauhu (210) + buncis goreng (40)
Air kosong - 100ml
Minum petang @ 4.00pm - nescafe susu (130)
Air kosong -
Dinner @ pm - 5 batang sate ayam (200) + 1 ayam goreng rempah (200) + 1/2 keping apam balik (145)
Air kosong - 1 liter
Total = 1635 cal.. lebihan 435cal
10.00 am -
Air kosong - 300 ml
Lunch @ 1.00pm - ayam halia (60)+ 2 keping sambal tauhu (210) + buncis goreng (40)
Air kosong - 100ml
Minum petang @ 4.00pm - nescafe susu (130)
Air kosong -
Dinner @ pm - 5 batang sate ayam (200) + 1 ayam goreng rempah (200) + 1/2 keping apam balik (145)
Air kosong - 1 liter
Total = 1635 cal.. lebihan 435cal
Friday, November 2, 2012
Menu-2/11/2012
Breakfast @ 8.00am - Nesvita+esp (200 cal) + kuih bendera (140 cal)
10.00 am - bihun goreng 1 senduk (145 cal) + 2 nugget ayam (120 cal) + 1 potong tembikai (40 cal)
Air kosong - 300 ml
Lunch @ 1.00pm - 1 mangkuk tomyam ayam (90 cal)
Air kosong - 500ml
Minum petang @ 4.00pm - jambu batu (70)
Air kosong - 600 ml
Dinner @ pm - daging kari (agak je 200) + kobis dan udang (50+50) + telur dadar (100)
Air kosong - 600 ml
Total = 1205 cal..
10.00 am - bihun goreng 1 senduk (145 cal) + 2 nugget ayam (120 cal) + 1 potong tembikai (40 cal)
Air kosong - 300 ml
Lunch @ 1.00pm - 1 mangkuk tomyam ayam (90 cal)
Air kosong - 500ml
Minum petang @ 4.00pm - jambu batu (70)
Air kosong - 600 ml
Dinner @ pm - daging kari (agak je 200) + kobis dan udang (50+50) + telur dadar (100)
Air kosong - 600 ml
Total = 1205 cal..
Thursday, November 1, 2012
progress - 2/11/2012
Berat = 66.4 kg
Lemak badan (F) = 33.0%
Air (W) = 41.4 %
Jisim otot (M) = 55.7
Jisim tulang (B) = 2.1
kcal = 1447
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